Is Quinoa Gluten Free?
Today's society is stricken by obesity-related diseases. In fact in the US, heart problems is theA�NUMBER 1 killer, now this is a scary statistic. Heart disease is directly linked to the clogging up of the arteries through the cholesterol, saturated and lethal trans fats one's body absorbs when eating higher fat and high cholesterol diets. Studies have found out that by reducing Cholesterol you'll be able to radically decrease the risk of heart disease. In fact there aren't any documented cases of heart attacks in people whose levels of cholesterol are as low as those who have a non-meat eating diet for example, the industry fairly compelling statistic.
I love serving quinoa with my personal favorite meat- chicken, the two ingredients taste excellent together. One simple recipe that I found may be the quinoa chicken with garlic. To make salud this recipe you'll need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons extra virgin olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
1 3/4 glasses of quinoa
8 glasses of chicken broth
2 tablespoons of extra virgin olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 servings of water
2 servings of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
Instructions: First put the milk in to a medium-sized pan, add the water and quinoa grain and convey to the boil, miss the heat and simmer for 15 minutes approx, or prior to the rice has absorbed every one of the liquid. Then stir in the chopped pecans and cinnamon. Transfer valuables in the pan to a serving dish, place either the blueberries or strawberries together with the cooked quinoa and drip within the nectar. Voila...a very simple yet extremely tasty breakfast recipe that literally takes minutes to prepare.
Symptoms to watch for after consuming gluten could be discomforts such as gas, bloating, diarrhea and constipation. Watch for fat within your stools, cramps, aching joints, tingling and numbness, headaches, rash, itchy skin, and irritability. Longer term conditions could include irregular menstrual cycles, slowed child development, putting on weight or weight-loss, depression, and nutritional deficiencies.