How to Cook and Use Quinoa
Today's society is stricken by obesity-related diseases. In fact in the US, heart problems is theA�NUMBER 1 killer, now what a scary statistic. Heart disease is directly linked to the clogging up of your respective arteries through the cholesterol, saturated and lethal trans fats your system absorbs when eating high-fat and high cholesterol diets. Studies have found out that by reducing Cholesterol you are able to radically decrease the risk of heart problems. In fact there aren't any documented cases of heart attacks in people whose cholesterol are as low as those who have a non-meat eating diet for example, the fairly compelling comprarquinoa.com.es statistic.
I love serving quinoa with my personal favorite meat- chicken, the two ingredients taste excellent together. One simple recipe that I found could be the quinoa chicken with garlic. To make this recipe you'll need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons organic olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
1 3/4 servings of quinoa
8 cups of chicken broth
2 tablespoons of organic olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 servings of water
2 glasses of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
It is also extremely versatile and pretty delicious. It is easy to just keep a large bowl of computer in the fridge and have it all week. Use it rather than rice, so that it is into a pilaf by throwing in some fresh herbs and a small amount of essential olive oil, or Cajun spices plus a small amount of sea salt. You can also make an Italian dish out from it by adding your preferred pasta sauce with a few fresh parsley, basil, along with a little Parmesan cheese. It is a perfect selection for breakfast rather than oatmeal with many chopped apples, cinnamon, and walnuts.
What are the other quinoa nutritional benefits for weight watchers? Aside from might know about mentioned that quinoa is packed with nutrients, minerals and vitamins, another thing I love over it is it helps you stay feeling full. How so? The carbohydrates in quinoa are released slowly to the body which means you will not get that rush of your energy after eating certain type of food. Don't worry about your sweet cravings just like you incorporate quinoa in your diet, this really is gone. Eating quinoa might help curb your hunger.