Natural Health - Keen What? - A Delicious High Protein Food You Will Love
Quinoa (pronounced as keen-wa) 's been around for more than 5000 years now but unfortunately, the wonderful health advantages haven't been fully explored yet. Did you know that it can be considered as a super food? Since I started reading about quinoa nutritional information, I happily replaced my white rice with it. It was the most sacred food for your ancient Incas and so they held it in these high regard that they can referred to it "la mejor cosa que hay Chisiya Mama" or "Mother coming from all Grains".
I love serving quinoa with the most popular meat- chicken, the two ingredients taste really good together. One simple recipe that I found is the quinoa chicken with garlic. To make this recipe you need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons extra virgin olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
Now for the nutrition profile: Quinoa has a nice level of calcium. One serving of quinoa gives you on the same as a cup of milk. It also contains hefty amounts of zinc, potassium, iron, b vitamins, fiber, and healthy oils. These minerals and vitamins give you energy, assist with sleep, fat loss, as well as prevention of illness. But probably the most important factor that sets quinoa aside from any other grain is that it contains all 8 essential amino acids so it's actually a complete protein without treatment.
The amount of Lysine that you will get from quinoa is especially vital for repairing tissues and bringing recovery to the body after sickness. It helps absorb calcium inside the intestinal tract, promotes bone growth and helps inside formation of collagen; a fibrous protein that connects tissues. Lysine is not produced by our bodies therefore outside sources like quinoa is essential to supplement your own body's needs.
While most recipes in order to smoke quinoa call for a one or two ratio involving the seed and liquid, I think a greater ratio is but one to one and a half. Bring the quinoa and liquid to your simmer and then reduce to low. Cook covered for 25 minutes, or before water is absorbed. Allow to remain covered for an additional five minutes. Fluff and serve.