Healthy School Lunches You Can Pack For Your Kids (and Yourself)
If you are working to eat healthy, one food that you will certainly wish to give a try is quinoa. It is a great food for everybody, but vegans and vegetarians will especially want to give it a try. Here I http://comprarquinoa.com.es will share with you a little about the health advantages of cooking quinoa, then I want to share among my favorite quinoa recipes along with you. This curried red beans and quinoa dish provides four which is a dish your family is guaranteed to be asking for time and again.
Quinoa isn't a new miracle discovery. In fact it is often a staple crop from the indigenous peoples in the Andes Mountains for over 6000 years. The Incas called it the "mother grain" and used it in religious rites. Quinoa isn't an authentic grain, its a seed. The quinoa plant is related to spinach, swiss chard and beets. The seed has many in the properties seen in grains.
First, you need to rinse the quinoa. Quinoa has a coating called saponin that is soapy and bitter tasting. Most commercial packages of quinoa have gone through an initial rinsing process, yet it's good to go ahead and do a quick rinse yourself. Just use a fine mesh strainer or fine cloth and run cool water through the grains as you sift through them your fingers or even a spoon. Quinoa grains are very tiny, similar in dimensions to millet. Taste a number of, and if they are not bitter chances are they'll are ready.
Cooked quinoa looks similar to fish roe, apart from the color. The texture is almost like fish roe too so that it can be considered because the vegetarian version of fish roe! Of course, no have the fishy smell or any kind of odor at all. In fact, quinoa has this pleasant nutty flavor with it that makes it far more nicer and refreshing than eating plain starchy rice.
There is more than one way in order to cook with quinoa, but hot liquid cooking is regarded as the widely used technique. When cooked in water, quinoa seeds swell to three or 4 times the uncooked seed size. Cooked seeds become tender and have an al dente texture. Some love to toast the seeds before water cooking to enhance a pleasantly nutty, roasted flavor.