Different Ways of Cooking Quinoa
Lately, you could have been hearing a lot about quinoa and wondering what each of the fuss is about. Quinoa is often a delicious food that has been called both a "super food" and a "super grain". A relative newcomer in the United States, quinoa is rapidly gaining in popularity because it not only tastes great but can be so good for you personally!
Where are you able to buy quinoa? You can buy quinoa online as a Whole Grain, a natural and organic cultivar mostly from Peru and Bolivia; it will always be sold in 12 oz. packages or boxes. It is cooked in only 10 - 15 minutes, wheat free and gluten free, this makes quinoa the right food for individuals that follow a wheat free and gluten free diet. It is certified organic which suggests it was planted and cultivated by using an unfertilized and healthy soil.
My first-time up I decided I would show my daughter just how much I actually enjoyed cooking and that I really could make this happen (and that I wasn't so 'lame' after all). So I spent an hour or so on the internet learning about recipes that involved vegetables being a main dish. What an education. There are so many. I wound up choosing a dish that required Chinese 5-spice, mushrooms, a variety of stir-fried peppers, Thai chilis, lime, soy sauce and garlic fried in extra virgin olive oil on a bed of rice stick (don't feel below par, I didn't determine what 'rice stick' was either). I must have spent $25 putting that first meal together simply because it involved a number of ingredients that had never entered our home. The dish would have been a big hit.
Quinoa is another great way to obtain vitamins and minerals. The magnesium in quinoa can make it perfect for migraine sufferers. Magnesium has been shown to relax the bloodstream. Research has shown that migraine suffers who increase their intake of magnesium suffer from fewer migraines. Also within these tiny seeds are calcium, manganese, iron, copper and riboflavin.
The protein seen in quinoa recipes has a remarkably quality value. Quinoa includes a complete protein, with all the 8 essential amino acid balance comparable to that of milk protein. Quinoa's protein has scary levels of lysine, methionine and cysteine making it an excellent food to blend with, and enhance the value of protein off their grains that have low lysine or soy which can be low in methionine and cysteine. It features a rich and balanced way to obtain nutrients besides its exceptional protein; quinoa also offers vitamins and minerals, sugars, starch and fibers. Quinoa is specially high in essential linoleic acid.