Cook Quinoa and Be On Your Way to Better Health
The short as well as simple answer is, yes, quinoa is gluten free. Contrary to what lots of people believe, quinoa is not a grain. It is the seed from the goosefoot plant, that is closely linked to the spinach. Aside from the seeds, the leaves are also edible, though not as widely marketed since the seed. They have been around considering that the time in the Inca civilization.
This whole "grain" can grow within the most extreme of weathers and in mountain tops. Quinoa was cultivated in the mountains in the Andes, the location where the Incas resided. The Incas used this whole grain to secure their soldiers, knowing it gives them endurance and strength in battles. They knew of it's benefits and practically worshipped the grain, treating it like gold and calling it "mother grain". They even tried it in their rituals. The Quinoa fields were eventually burned down when the Spanish conquerors came, nevertheless the cultivation of Quinoa lived on because of the other South American countries who used it. About six in years past, Quinoa was finally shown North America.
This is great pity because quinoa is amongst the best foods you are able to eat. It is a complete protein and is also gluten free. In fact if you have to eat a highly restrictive diet la quinoa is right as it is known to be one of the least allergenic foods. Because it is an alkaline food it's great for people with diabetes. There are also benefits for several other ailments and illnesses including hemorrhoids, asthma, high cholesterol levels and blood problems.
With such simplicity of preparation, begin to substitute other whole grain products to vary the hot cereal choices. Try using unconventional grains including quinoa, buckwheat groats, and wheat berries for your cereal list. All are simple, unprocessed cereals that make very satisfying breakfast cereals! The larger height and width of the grains will, obviously, demand a longer initial cooking times including 15-45 minutes when you store it overnight.
Red Quinoa is slightly crunchier and smells of earthier, nuttier aromas. Excellent like a stuffing for cold salad base, it pairs beautifully wonderful kinds of vegetables, onion, garlic or nuts. Red quinoa will lure foodies whilst them interested using its flavor, high protein content and satisfied but with no full feeling it leaves using them. This one is also great for soups and stews.