Easy Appetizers With Quinoa
The big health organisations worldwide over the past 25 years have continually warned us that obesity and being obese are due to ever-eating and lack of exercise. So why, each time a recent study has shown that today's average person is consuming 20% fewer calories and exercising 25% more than ever before; am i still getting fatter each day?
As well as being eaten by our space travellers now it is part of NASA food programme for growing crops in space. As a part of this elite group of super foods quinoa reaches last getting the recognition it deserves. NASA is looking into which foods we have here in the world will be the most beneficial from the point of view if how easy it is to grow. They also need all the foods in the research programme being highly nutritious.
Did you know that even some time before there is a tribe that considers this quasi grain as their complete source of food? You're seeing it right, the Incas in the Andean Region, for thousands of years, until today serves Quinoa in their tables. Even with deficiency of meat-producing animals of their area, the Incas continue to be getting the right amount of protein they desire. Thanks to Quinoa.
Quinoa can be an excellent source of vitamin supplements such as manganese, magnesium, iron, copper and phosphorous. Its calorie content can be very efficient at 158 calories per one-fourth cup of uncooked grain. That's around 42.5 grams of quinoa. Quinoa is also an excellent source of fiber and antioxidant protection.
Quinoa (KEEN-wah) is just about the best supply of slow burning carbs you could hope to find. A cup of cooked mejor quinoa also offers 8 grams of protein, that is more than any grain. With 5 grams of fiber and just 220 calories, you can observe why cooking quinoa makes much sense when you're trying to reduce weight and get healthy.