Easy Quinoa Bread Recipes for Breakfast and Snacks
For some time now, quinoa nutrition facts have been making rounds, enlightening people in regards to what a tiny seed just like the quinoa are able to do for their health. People were apprehensive in the beginning because few believed that a seed might be a super food. Yeah, sure, you'll be able to maybe exchange it for grains as it's gluten-free but not a lot of people were sold with all the preliminary quinoa nutrition facts that arrived on the scene. But as with many things that start small, appreciation to the quinoa initiated a policy of to grow, thank you to the affirmations that quinoa nutrition facts got from various studies.
Quinoa isn't a new miracle discovery. In fact many experts have a staple salud crop of the indigenous peoples with the Andes Mountains for over 6000 years. The Incas named it the "mother grain" and used it in religious rites. Quinoa isn't a genuine grain, its a seed. The quinoa plant is related to spinach, swiss chard and beets. The seed has many in the properties found in grains.
Add one part quinoa to two parts liquid within your pot. You can use water, broth, juice, as well as milk if you want. All will offer different qualities for your finished quinoa. Once the liquid boils, decrease the heat and allow it simmer for approximately 15 minutes. As soon as the liquid is absorbed, your quinoa is ready. Let it rest for 5 minutes before serving. Fluff having a fork.
Secret 4 - There are different types
When I grew some quinoa during my garden last year I was astonished at the number of varieties inside the seed catalogue. There are also a minimum of 3 different colours. The most common is white quinoa (More a cream colour). You can also provide black quinoa and red quinoa. The variety I grew was called rainbow and was obviously a mix of browns, reds and blacks. The different varieties have different amounts of oils inside them and some will be more crunchy than other.
Red Quinoa is slightly crunchier and smells of earthier, nuttier aromas. Excellent like a stuffing for cold salad base, it pairs beautifully with all of kinds of vegetables, onion, garlic or nuts. Red quinoa will draw in foodies and keep them interested using its flavor, high protein content and satisfied but minus the full feeling it leaves together. This one can also be great for soups and stews.