Is Quinoa a Good Protein Source?
Quinoa (pronounced as keen-wa) has been around for more than 5000 years now however, the wonderful health improvements haven't been fully explored yet. Did you know that it really is considered as a brilliant food? Since I started reading about quinoa nutritional information, I happily replaced my white rice from it. It was one of the most sacred food for your ancient Incas plus they held it such high regard they referred to it as "La Chisiya Mama" or "Mother coming from all Grains".
Where can you buy quinoa? You can buy quinoa online as a Whole Grain, an all natural and organic cultivar mostly from Peru and Bolivia; it is almost always sold in 12 oz. packages or boxes. It is cooked in just 10 - 15 minutes, wheat free and gluten free, this makes quinoa the ideal food for those who follow a wheat free and gluten free diet. It is certified organic which suggests it was planted and cultivated with an unfertilized and healthy soil.
Quinoa is not actually a grain, however, since it does not are derived from grass. It is also more nutritious and easier to digest than most grains. Quinoa has scary levels of magnesium and iron and it is made up of between 12-18% protein with a balanced pair of essential amino acids. It is gluten free and it is a good source of fibers and phosphorus. On top of the nutritional value, it cooks very fast and is really easy to arrange.
Quinoa is a crucial addition towards the diet of those who have trouble digesting grains. Quinoa is gluten free and simple to digest. It has elevated levels of protein, containing all 9 essential amino acids, classified being a complete protein. Vegans and vegetarians will like adding this grain to numerous recipes. It is abundant with manganese, magnesium, iron, tryptophan, copper and phosphorus. It has lots of the B vitamins too.
The protein present in quinoa recipes includes a remarkably top quality. Quinoa has a complete protein, because of the 8 essential amino acid balance much like that of milk protein. Quinoa's protein is high in lysine, methionine and cysteine that make it an excellent food to mix with, and enhance the value of protein business grains that have low lysine or soy which can be low in methionine and cysteine. It carries a rich and balanced way to obtain nutrients besides its exceptional protein; quinoa also offers vitamins and minerals, sugars, starch and fibers. Quinoa is very high in essential linoleic acid.