Is Quinoa Gluten Free?
I love quiona and have been cooking and baking from it for quite some time now. When I first got thinking about this healthy grain, I could only still find it in small boxes at my grocery store. That was fine while I was learning to cook quinoa, but at $6 per box, it turned out a little expensive to a grocery staple, particularly when compared to the expense of dry pasta or rice.
A highly durable and resilient crop, Quinoa thrived in these arid high altitude regions but was nearly damaged during the 1500 with a Spanish explorer called Francisco Pizarro. Quinoa was regarded as being a scared food of the INCA people and Francisco thought that if he destroyed the Quinoa plant he could weaken the culture from the INCA. He was unsuccessful and 5000 years on Quinoa is accessible on the shelves of many supermarkets.
1 3/4 glasses of tu quinoa barata
8 cups of chicken broth
2 tablespoons of olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 cups of water
2 glasses of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
You can cook quinoa about the stove top or perhaps your rice cooker. It can also be baked if you're looking for a crunchy topping for yogurt or to replace croutons on your salad. If you choose to cook quinoa for the stove top or rice cooker, you should use twice as much liquid when you are cooking quinoa. Bring it to boil over high heat after which turn the temperature down to medium low. Cover the pot and simmer for between fourteen and sixteen minutes or until the liquid is absorbed. Remove the quinoa from heat and allow to be covered for another five minutes are very.
Normal salad greens - Instead of using mixed salad greens or regular lettuce to your salads, try exchanging 1 / 2 of the greens for chopped Swiss chard. Or, rather than sauteing spinach to get a vegetable side dish, try sauteing Swiss chard with many olive or coconut oil and minced garlic. Swiss chard includes a remarkable level of vitamin A, nearly your complete recommended daily intake with just one cup, in addition to almost 700 times the recommended intake of vitamin K, required for bone health. Swiss chard is only 35 calories per cooked cup, in order that it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without adding up the calories.