Different Ways of Cooking Quinoa
When cooking quinoa there are a number of factors that affect the amount water you utilize to cook it in. The basic method is that you use two glasses of water to a single cup of Quinoa. This method work with no problem usually. There are, however, some situations in which you will want to adjust the amounts depending on how you're going to use your cooked quinoa.
Where is it possible to buy quinoa? You can buy quinoa online as a Whole Grain, an all natural and organic cultivar mostly from Peru and Bolivia; it will always be sold in 12 oz. packages or boxes. It is cooked in just 10 - 15 minutes, wheat free and gluten free, this makes quinoa an ideal food for many who follow a wheat free and gluten free diet. It is certified organic this means it was planted and cultivated by using an unfertilized and healthy soil.
Quinoa is not actually a grain, however, given it does not are derived from grass. It is also more nutritious and much easier to digest than most grains. Quinoa is high in magnesium and iron which is made up of between 12-18% protein using a balanced list of essential amino acids. It is gluten free and is a good source of soluble fiber and phosphorus. On top of the nutrients, it cooks very fast and is also really easy to prepare.
Quinoa flakes originated a native food crop of high nutrients cultivated inside Andes region in South America and serve as food for your Incas along with other ancient cultures. It served like a good substitute for scarce animal proteins and it is still among the principal protein sources within the region. The pearl like grain seed of quinoa are moistened with 15% to 16% moisture, and are later put through pressure between two rollers causing them to form spherical wafers; therefore very fine flakes are produced that maintain your majority of the proteins in it, and the cooking time is shorter. The quinoa flakes are utilized in a variety of dishes, like soups, breakfast cereals, juices while others.
You bring the water to the boil and hang the quinoa who are holding cards. Bring back on the boil after which simmer for 12 - 18 minutes. This is 2 minutes over white quinoa. As it cooks you will observe the germ in the grain appear and curl throughout the rest in the grain. As the grain is red and the germ is white this looks very attractive and appetising. It is this germ which gives the crunchy feel on the grain. It also adds a slight nut flavour to the seed.