Quinoa Flakes: Protein-Rich Option for Breakfast or Snack
Quinoa (pronounced as keen-wa) has been around for more than 5000 years now unfortunately, the wonderful health advantages haven't been fully explored yet. Did you know that it can be considered as an excellent food? Since I started reading about quinoa nutritional information, I happily replaced my white rice by it. It was one of the most sacred food to the ancient Incas and they held it such high regard that they referred to it as being "La Chisiya Mama" or "Mother of Grains".
The uncooked quinoa has less calories but more manganese, magnesium, iron, tryptophan, copper and phosphorous. If you are focused on serving it in variation then you certainly shouldn't because quinoa may perhaps be one of the most versatile food we have. You can serve it for breakfast, lunch or supper and it'll not customize the taste of other ingredients.
The grain-like seeds contain twice the protein of standard cereal grains but have less carbohydrates, more healthy fats, fiber, phosphorous, calcium and iron. Now that's very good news right? This is definitely essential for weight watchers around. It is unfortunate though that the goodness of quinoa isn't known by the entire population. It is actually probably the most nutritious grain you can actually have.
Here are some from the basic Quinoa nutrition facts which could provide the answer for that dilemmas and difficulties facing a vegetarian and vegan diet;
Protein - One of the reasons why quinoa economica is so well suited for those using a vegetarian or vegan diet is that it is one with the only plant foods thatA�contains all 9 essential amino acids which you crucially need, with each Quinoa seed offering you an amazingly rich method to obtain nutrition protein.
Start a pot of grains about the stove top while you clean up after dinner and you are done! The things you can add to cooked wholemeal cereals are limited only by your imagination. Fresh chop up fruit, dried fruit, walnuts, sunflower seeds or even a bit of honey are only a few of the additions you can make whilst you create brand-new breakfast possibilities!