Whole Grains: Cooking and Nutritional Information
When cooking quinoa there are numerous of factors that affect the amount water you employ to cook it in. The basic strategy is that you use two cups of water to a single cup of Quinoa. This method work with no problem quite often. There are, however, some situations that you will want to adjust the amounts depending on how you are going to use your cooked quinoa.
Quinoa recipes are simple and easy to prepare. Quinoa is cooked just like rice; Use 2 cups of water la mejor cosa que hay plus 1 cup of quinoa boil and simmer for 12 - 15 minutes. You can now mix this cooked quinoa generally vegetables and herbs in a lot of different procedures. You can also cook it with vegetable or chicken broth for the more flavorful dish. Mix it with a little bit of cinnamon and sugar or honey, nuts or berries, and it creates a delicious and nutritious high-protein meal anytime. Substitute quinoa for rice or pasta within your favorite salad recipe.
1 3/4 cups of quinoa
8 servings of chicken broth
2 tablespoons of olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 servings of water
2 cups of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
Quinoa is a great source of vitamins and minerals. The magnesium in quinoa makes it perfect for migraine sufferers. Magnesium has been shown to relax the bloodstream. Research has shown that migraine suffers who increase their intake of magnesium have problems with fewer migraines. Also found in these tiny seeds are calcium, manganese, iron, copper and riboflavin.
Quinoa (KEEN-wah) is among the most best method to obtain slow burning carbs you could hope to find. A cup of cooked quinoa also has 8 grams of protein, which is more than any grain. With 5 grams of fiber simply 220 calories, you can see why cooking quinoa makes a lot sense if you are trying to reduce weight and get in form.