10 Ways to Up Your Child's Protein Intake
Quinoa is among the most versatile super food I can ever think about because it will not alter the taste of other ingredients. You can cook it and serve it however you want and there are a huge number of recipes for quinoa that you can find over the web. People are kind enough to express their la quinoa recipes to us. I like starting my day with a bowl of quinoa because I feel that I convey more energy.
Quinoa recipes are quick and easy to prepare. Quinoa is cooked similar to rice; Use 2 glasses of water plus 1 cup of quinoa boil and simmer for 12 - 15 minutes. You can now mix this cooked quinoa with most vegetables and herbs in a lot of different procedures. You can also cook it with vegetable or chicken broth to get a more flavorful dish. Mix it with a bit of cinnamon and sugar or honey, nuts or berries, plus it creates a delicious and nutritious high-protein meal anytime. Substitute quinoa for rice or pasta within your favorite salad recipe.
Before you start cooking, you simply must rinse it thoroughly to remove the saponin which is on the outside of the quinoa. I like to soak it for 5 to ten mins before rinsing, however, if you are short by the due date you can skip this task. Place the quinoa in a fine colander or even a regular colander lined with cheesecloth. Rinse for 3 to 4 minutes, agitating together with your hands every now and then.
Quinoa can be another great method to obtain vitamins and minerals. The magnesium in quinoa makes it perfect for migraine sufferers. Magnesium has been shown to relax the blood vessels. Research has shown that migraine suffers who grow their intake of magnesium are afflicted by fewer migraines. Also found in these tiny seeds are calcium, manganese, iron, copper and riboflavin.
Quinoa can be cooked just like as rice and used instead for rice or couscous. It has a light fluffy texture using a slight crunch. For extra flavor, it might be toasted in a dry frying pan until it pops after which cooked. Quinoa is a great additive to soups, stews and casseroles. If you choose, you need to use fruit juice rather than water to cook. It makes a delicious breakfast cereal.