Gluten Free Grains - Using Quinoa
Quinoa (pronounced as keen-wa) has been in existence for more than 5000 years now however, the wonderful health benefits haven't been fully explored yet. Did you know that it is considered as a super food? Since I started reading about quinoa nutritional information, I happily replaced my white rice by using it. It was essentially the most sacred food for the ancient Incas and they also held it in these high regard they referred to it as "La Chisiya Mama" or "Mother of most Grains".
Quinoa recipes are simple and quick to prepare. Quinoa is cooked so much like rice; Use 2 cups of water plus 1 cup of quinoa boil and simmer for 12 - 15 minutes. You can now mix this cooked quinoa with a lot of vegetables and herbs in a number of different procedures. You can also cook it with vegetable or chicken broth for the more flavorful dish. Mix it with a small amount of cinnamon and sugar or honey, nuts or berries, also it creates a delicious and nutritious high-protein meal anytime. Substitute quinoa for rice or pasta inside your favorite salad recipe.
We recently decided to do a 21 day detox program as illustrated in a very book called "CLEAN". The program it's essentially juices, smoothies or soups in the mornings and evenings, but a normal meal at lunchtime plus various supplements as well as there are foods and beverages which are NOT permitted.
Quinoa flakes originated from a native food crop of high nutritional value cultivated inside the Andes region in South America and serve as food for that Incas and other ancient cultures. It served as a good substitute for scarce animal proteins and it is still one of several principal protein sources inside region. The pearl like grain seed of quinoa are moistened with 15% to 16% moisture, and they are later subjected to pressure between two rollers causing them to form spherical wafers; therefore very fine flakes are produced that keep up with the majority of the proteins in it, and also the cooking time is shorter. The quinoa flakes are utilized in a variety of dishes, like soups, breakfast cereals, juices and others.
Secret 5 - Its comes in 3 forms
The most popular form will be the seed or grain form. This is what you boil in the saucepan with water for 10 -15 minutes. You can also buy quinoa flour. This is not a like for like substitute for wheat flour but I also have some success in baking with quinoa flour. The last variety is quinoa flakes. These can be made up in a breakfast porridge or muesli base. It can also be employed to make quinoa cookies and biscuits.
Secret 6 - Quinoa Can Help You Lose Weight
Although it isn't very low in calories or fat count quinoa is very filling. So you need not eat very much to feel satisfied. I was in the restaurant once where quinoa was for the menu. The portion served was massive. I had to depart most of it much for the waiters dismay. My Spanish Language skills just weren't up to explaining why I left so much for the plate. The other reason it helps you lose fat is that you always eat quinoa with healthy foods like vegetables and fruit.
Secret 7 - It Is Very Easy To Cook Quinoa
I don't get people who say to me that salud quinoa is tough to cook. It is not. If you can boil pasta or rice then you can definitely cook quinoa. It is a new ingredient to many people but worth looking into for the good health of your body