General Quinoa Information
If you are making an effort to eat healthy, one food that you will certainly want to give a try is comprar la quinoa. It is a great food for anyone, but vegans and vegetarians will especially desire to give it a try. Here I 'm going to share with you somewhat about the many benefits of cooking quinoa, then I am going to share considered one of my favorite quinoa recipes with you. This curried red beans and quinoa dish provides four and it is a dish your family is sure to be seeking time and again.
This is partly because it is considered a total protein. It contains all essential amino acids our systems need including lysine. Interestingly quinoa is loaded with this important nutrient. The reason we need amino acids is always that proteins contain them as well as your body needs them to make and keep muscle tissue. Right now many people get protein from meat and dairy foods. Only a handful of grains and also other plant based foods contain all of the different types of protein blocks we'd like. That's why quinoa is considered a super food which is often called the mother grain.
1 3/4 servings of quinoa
8 servings of chicken broth
2 tablespoons of extra virgin olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 glasses of water
2 servings of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
Instructions: First place the milk in to a medium-sized pan, add the water and quinoa grain and provide to the boil, ignore the heat and simmer for quarter-hour approx, or before the rice has absorbed each of the liquid. Then stir inside chopped pecans and cinnamon. Transfer items in the pan to your serving dish, place either the blueberries or strawberries together with the cooked quinoa and drip within the nectar. Voila...an easy to use yet extremely tasty breakfast recipe that literally takes minutes to organize.
Normal salad greens - Instead of using mixed salad greens or regular lettuce to your salads, try exchanging 1 / 2 of the greens for chopped Swiss chard. Or, rather than sauteing spinach to get a vegetable side dish, try sauteing Swiss chard with some olive or coconut oil and minced garlic. Swiss chard includes a remarkable amount of vitamin A, nearly your entire recommended daily intake with just a cup, and also almost 700 times the recommended intake of vitamin K, required for bone health. Swiss chard is merely 35 calories per cooked cup, so that it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without adding up the calories.