The Super Grain I Highly Recommend
The fact that quinoa itself is gluten free makes preparing a gluten free quinoa salad super easy indeed. This is one of the numerous reasons for this grain's popularity. It is so simple to add what to quinoa and end up with a nutritious and satisfying meal It can be ready in seconds. What you add to your salad will depend on what you have inside your garden or fridge to put in. Here is a simple idea for just one salad recipe
I love serving quinoa with my favorite meat- chicken, the two ingredients taste really good together. One simple recipe that I found is the quinoa chicken with garlic. To make this recipe you'll need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons essential olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
1 3/4 cups of la mejor quinoa
8 glasses of chicken broth
2 tablespoons of essential olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 cups of water
2 glasses of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
Studies show that quinoa significantly helps with relieving symptoms of high cholesterol, blood pressure and certain cardiovascular diseases. People who are being affected by migraines and hypertension can also benefit from eating quinoa due to the riboflavin and magnesium content. These are recognized to help relax the arteries which in turn reduce constriction to relieve tension build-up.
Normal salad greens - Instead of using mixed salad greens or regular lettuce for the salads, try exchanging half the greens for chopped Swiss chard. Or, instead of sauteing spinach for the vegetable side dish, try sauteing Swiss chard by incorporating olive or coconut oil and minced garlic. Swiss chard includes a remarkable amount of vitamin A, nearly all of your recommended daily intake with just one cup, along with almost 700 times the recommended intake of vitamin K, important for bone health. Swiss chard is only 35 calories per cooked cup, so that it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without accumulated the calories.