Weight Loss With Quinoa - Does it Really Work?
When the earth breathes, the lake on Brewster Flats drains into Cape Cod Bay leaving one mile wide swath of wavy sand where fiddler crabs scurry sideways and buried clams squirt streams of salty water inside my unsuspecting toes. I dance across the sand being a young girl investigating an undersea kingdom now exposed just like the Red Sea which Moses parted until I come to the river's edge, one mile now offshore, taken from its original holding ground. Imagine my delight when I discover inside the now shallow liquid domain, a horseshoe crab all ancient and dinosaurish. He wriggles all his spiny legs when I pluck him from his home and hold him inverted so I often see his undersides. I imagine he's not very comfortable and so, with much mercy I release him, but only to watch out for another.
I love serving quinoa with the most popular meat- chicken, the 2 ingredients taste really good together. One simple recipe that I found will be the quinoa chicken with garlic. To make this recipe you need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons essential olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
Now for the nutrition profile: Quinoa includes a nice level of calcium. One serving of quinoa will give you about the same as a cup of milk. It also contains hefty numbers of zinc, potassium, iron, b vitamins, fiber, and healthy oils. These vitamins and minerals give you energy, help with sleep, weight-loss, and lastly prevention of illness. But probably the most important factor that sets quinoa aside from any other grain is that it contains la mejor cosa que hay all 8 essential amino acids therefore it is actually a complete protein without treatment.
It is also multipurpose and pretty delicious. It is easy to just keep a large bowl of it in the fridge and still have it all week. Use it rather than rice, rendering it into a pilaf by throwing in a few fresh herbs plus a small amount of organic olive oil, or Cajun spices and a small amount of sea salt. You can also make an Italian dish out than it by adding your favorite pasta sauce with a few fresh parsley, basil, and a little Parmesan cheese. It is a perfect option for breakfast instead of oatmeal with many chopped apples, cinnamon, and walnuts.
Symptoms to look at for after consuming gluten will be discomforts including gas, bloating, diarrhea and constipation. Watch for fat in your stools, cramps, aching joints, tingling and numbness, headaches, rash, itchy skin, and irritability. Longer term conditions could include irregular menstrual cycles, slowed child development, putting on weight or fat loss, depression, and nutritional deficiencies.