Quinoa Nutrition
When cooking quinoa there are a variety of factors that affect how much water you have to cook it in. The basic method is that you have two glasses of water to a single cup of Quinoa. This method work with no problem quite often. There are, however, some situations where you will want to adjust the amounts depending on how you're going to use your cooked quinoa.
I have to be truthful. When I first been aware of quinoa, I was more than a little skeptical. How could a food that have so many health advantages actually taste good too? A close friend of mine was wanting to convince me it would give me the vitality and protein that I must fuel my busy life, but I was not so sure. Boy, am I glad that I made a decision to take the plunge! Since the new I learned how to cook quinoa, I have been hooked! Even better, my family loves quinoa too!
beneficios quinoa, pronounced as "keen-WAH", could be the superfood I am letting you know of. It is a quasi-grain rich with the majority of the essential nutrients your body needs. It has always been the complete food in the Inca tribe, moving into the Andes Mountains of South America. When I say complete food, you should not do a double-take. You're seeing it right, and that's a fact. Quinoa grains contain complete nutrition - it is a go, grow and glow food. I know... the health benefits of Quinoa are actually awesome.
It was the Incas around 500 years ago that were the first individuals to recognise quinoa's nutrients, considering it becoming a sacred food source; they actually worshipped the grain inside their culture; and was secondary only to the humble potato. Its protein count is between 12-18%, possesses 9 of the very essential amino acids, that happen to be so important for that human body; making quinoa a total protein source and a great weight-loss food.
Normal salad greens - Instead of using mixed salad greens or regular lettuce to your salads, try exchanging 1 / 2 of the greens for chopped Swiss chard. Or, as an alternative to sauteing spinach for a vegetable side dish, try sauteing Swiss chard with many olive or coconut oil and minced garlic. Swiss chard carries a remarkable volume of vitamin A, nearly your complete recommended daily intake with just a cup, and also almost 700 times the recommended intake of vitamin K, needed for bone health. Swiss chard is 35 calories per cooked cup, therefore it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without accumulated the calories.