Weight Loss With Quinoa - Does it Really Work?
For some time now, quinoa nutrition facts have been making rounds, enlightening people about what a tiny seed like the quinoa are able to do for their health. People were apprehensive at first because very few believed that a seed could be a super food. Yeah, sure, you'll be able to maybe exchange it for grains as it's gluten-free however, not a lot of people were sold using the preliminary quinoa nutrition facts that arrived on the scene. But just like many things that don't start to large, appreciation to the quinoa has begun to grow, many thanks to the affirmations that quinoa nutrition facts got from various studies.
I love serving quinoa with the best meat- chicken, both ingredients taste excellent together. One simple recipe that I found may be the quinoa chicken with garlic. To make this recipe you may need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons organic olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
It comes in three varieties: white quinoa grain (the most common), red and black. During the commercial cultivation of quinoa grain, high of the saponins that cover the quinoa seeds, has been removed, eventhough it is still best to wash the seeds thoroughly before cooking to get rid of any remaining saponin residue. A better way is always to run cold water over quinoa in a fine-meshed strainer, rubbing the seeds between your hands. To make sure the saponins have been completely removed, taste several seeds. If they still a bitter taste, repeat the rinsing process.
Another way on the way to cook quinoa for lunch is usually to mix black beans with it. All you need is 2 ½ to a few cups of cooked quinoa, 1 teaspoon of vegetable oil, chopped onion, chopped garlic, pinch of ground cumin, pinch of cayenne pepper, salt and pepper to taste, 2 cans of drained black beans and chopped cilantro.
Aside from that, quinoa breakfast can be rich in minerals and vitamins. One of them is calcium which everyone knows, makes our bones strong and healthy, whilst we age. It contains Vitamin E that is particularly great for your heart. Your quinoa breakfast provides you with a good source of omega3 fatty acids, riboflavin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, lysine and zinc. Magnesium is a vital mineral that regulates more than 300 enzymes, most especially those associated towards the body's use of glucose and secretion of insulin.