What's Quinoa?
The short and answer is, yes, quinoa is gluten free. Contrary to what many people believe, quinoa is not a grain. It is the seed from the goosefoot plant, which is closely linked to the spinach. Aside from the seeds, the leaves are also edible, though much less widely marketed because the seed. They have been around since time of the Inca civilization.
Where is it possible to buy quinoa? You can buy quinoa online as a Whole Grain, an all-natural and organic cultivar mostly from Peru and Bolivia; it is usually sold in 12 oz. packages or boxes. It is cooked in only 10 - 15 minutes, wheat free and gluten free, as a result quinoa the ideal food for people who follow a wheat free and gluten free diet. It is certified organic meaning it was planted and cultivated on an unfertilized and healthy soil.
Just today my wonderful wife was on cooking duties so we were having honey and mushroom chicken casserole. The only problem was the sauce was excessively runny. So I suggested that they throw in some quinoa to absorb the surplus liquid. Now my wife is very patient and understanding with my quinoa obsession and duly put half a single cup into the casserole. Sure enough fifteen minutes later we had a delicious meal with all the extra sauce soaked up.
Quinoa is a great source of vitamins and minerals. The magnesium in quinoa causes it to be perfect for migraine sufferers. Magnesium can relax the bloodstream. Research has shown that migraine suffers who enhance their intake of magnesium have problems with fewer migraines. Also present in these tiny seeds are calcium, manganese, iron, copper and riboflavin.
Secret 5 - Its will come in 3 forms
The most typical form may be the seed or grain form. This is what you boil in a very saucepan with water for 10 -15 minutes. You can also buy quinoa flour. This is not a like for like alternative to wheat flour but I also have some success in baking with quinoa flour. The last variety is quinoa flakes. These can be made up right into a breakfast porridge or muesli base. It can also be accustomed to make quinoa cookies and biscuits.
Secret 6 - Quinoa Can Help You Lose Weight
Although it is not very low in calories or fat count quinoa is incredibly filling. So you do not need to eat greatly to feel satisfied. I was in the restaurant once where quinoa was for the menu. The portion served was massive. I had to leave most of it much to the waiters dismay. My Spanish Language skills are not up to explaining why I left so much around the plate. The other reason it will help you lose weight is that you always eat quinoa to healthy foods such as vegetables and fruit.
Secret 7 - It Is Very Easy To Cook Quinoa
I do not understand people who say to me that quinoa is actually difficult to cook. It is not. If you can boil pasta or rice you'll be able to cook quinoa. It is a new ingredient to many people but really worth looking into for the good health of your body