Quinoa Preparation and Cooking Tips
Quinoa is really a grain which has a long history. It is now growing in popularity, speculate many people are not very familiar with it, there is often confusion regarding how to use it. Cooking quinoa is not much completely different from cooking rice. Quinoa absorbs the liquid exactly like rice and expands. One cup of quinoa will expand to a few cups of cooked food.
As well as being eaten by our space travellers it is now part of NASA food programme for growing crops in space. As part of this elite number of super foods quinoa is a last receiving the recognition it deserves. NASA is looking into which foods we've got here on the planet will be the best from the perspective if how easy it's to grow. They also need every one of the foods inside the research programme being highly nutritious.
I am not frightened of trying out interesting things but I know so many people are. I have a weekly email postbag asking that they should cook quinoa. Most seem to express a fear of doing something wrong and ruining their food. The best thing to perform is think of how you cook another seed, grain or legume and apply that to quinoa. By doing this you suddenly get this amazing range of possible ways to eat quinoa that one could try out.
Quinoa is a crucial addition towards the diet of people who have trouble digesting grains. Quinoa is gluten free and easy to digest. It has lots of protein, containing all 9 essential amino acids, classified being a complete protein. Vegans and vegetarians will relish adding this grain to many people recipes. It is abundant with manganese, magnesium, iron, tryptophan, copper and phosphorus. It has most of the B vitamins also.
There are many different varieties of Quinoa however the one mostly found on the shelves of the supermarket or health food shop is the white variety. click aqui Black and Red Quinoa seeds are also available in addition you will discover Quinoa flour and Quinoa flakes on the market. It is a fabulously versatile ingredientA�that will complement practically any meal from breakfast cereals, salads, breads as well as chocolate cake. So it won't only provide a tasty feast for INCA warriors and often will provide the nutrients absent from most advanced diets today.