Quinoa, Its History and How to Enjoy the Benefits of Quinoa
Quinoa is among the most versatile super food I can ever think of because it won't alter the taste of other ingredients. You can cook it and serve it however you want high are 1000s of recipes for quinoa that you could find over the internet. People are kind enough to express their quinoa recipes to us. I like starting my day which has a bowl of quinoa because I feel that I have an overabundance energy.
Quinoa is really a grain like seed which contains between 14% and 18% protein. Unlike other grains, quinoa's protein is complete and doesn't need to be supplemented to foods like legumes. Quinoa has lots of the eight fatty (amino) acids which can be the building blocks of life plus contains salud Vitamin E and B vitamins. It can be a source of calcium and iron.
Add one part quinoa to two parts liquid within your pot. You can use water, broth, juice, and even milk if you wish. All will offer different qualities for your finished quinoa. Once the liquid boils, slow up the heat and let it simmer for about 15 minutes. As soon as the liquid is absorbed, your quinoa is ready. Let it rest for 5 minutes before serving. Fluff having a fork.
Cooked quinoa looks a lot like fish roe, except for the color. The texture is nearly like fish roe too in order that it can be considered because the vegetarian version of fish roe! Of course, it doesn't have the fishy smell or any kind of odor at all. In fact, quinoa has this pleasant nutty flavor with it that makes it a lot more nicer and refreshing than eating plain starchy rice.
You bring the water to the boil and put the quinoa in the pot. Bring back for the boil after which simmer for 12 - 18 minutes. This is 2 minutes longer than white quinoa. As it cooks you will note the germ in the grain appear and curl around the rest in the grain. As the grain is red along with the germ is white this looks very attractive and appetising. It is this germ that offers the crunchy feel to the grain. It also adds a small nut flavour to the seed.