Easy Quinoa Chicken Recipe With Garlic
The fact that quinoa itself is gluten free makes preparing a gluten free quinoa salad quite simple indeed. This is among the many reasons for this grain's popularity. It is so an easy task to add circumstances to quinoa and end up with a nutritious and satisfying meal It can be ready in seconds. What you put in more salad will depend on what you have in your garden or fridge to put in. Here is a simple idea for just one salad recipe
I love serving quinoa with the best meat- chicken, the 2 ingredients taste really good together. One simple recipe that I found will be the quinoa chicken with garlic. To make this recipe you may need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons extra virgin olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
Originally cultivated in the Andes Mountains of South America, this healthy grain in addition to corn and potatoes may be the staple food with the Incas in the Andean regions. The Incas it is known as their "chisaya mama" or "mother of most grains" and used to be labeled "the gold of the Incas". The mature plants stand one or two meters high and create vivid colors like red, purple, yellow and black seeds which will become brown upon reaching maturity. Quinoa can be grown on high altitudes and under environmental and soil conditions not suitable for many of other major food crops which is now sustaining our population globally.
Quinoa is a vital addition towards the diet of people who have trouble digesting grains. Quinoa is gluten free and straightforward to digest. It is high in protein, containing all 9 essential amino acids, classified as a complete protein. Vegans and vegetarians will relish adding this grain to many people recipes. It is abundant with manganese, magnesium, iron, tryptophan, copper and phosphorus. It has lots of the B vitamins too.
To get started with this particular dish, you will need to have two cups of cooked quinoa, 28 ounces of click aqui red kidney beans, 1 tablespoon of organic olive oil, a diced onion, two cloves of garlic, fresh chopped spinach, and ½ cup diced carrots. For seasoning you should add in a teaspoon of curry powder, ¼ teaspoon of cumin, ½ tsp salt and ¼ teaspoon of minced jalapeno peppers. You will want to add pepper in accordance with your own taste.