How to Cook Quinoa
It has only experienced the last a decade that quinoa has been widely available in the western world. In fact, some grocers still do not carry this tiny seed. Because most people did not develop eating quinoa, many people are confused about how you can cook quinoa. This is especially true for red quinoa, which is not as accessible as white quinoa. Here are some tips to cooking quinoa!
As well as being eaten by our space travellers it is now part of NASA food programme for growing crops in space. As section of this elite group of super foods quinoa is at last having the recognition it deserves. NASA is looking into which foods we have here in the world will be the most beneficial from the standpoint if how easy it can be to grow. They also need all of the foods within the research programme to get highly nutritious.
1 3/4 servings of quinoa
8 cups of chicken broth
2 tablespoons of organic olive oil (divided)
1 pound white or Portobello mushrooms (sliced)
1 large white onion (chopped)
6 cloves of garlic (thinly sliced)
3 servings of water
2 servings of frozen or fresh corn
12-14 oz. spinach leaves
2 tablespoons of soy sauce
Salt and pepper to taste
It was the Incas around 500 years ago which are the first people to recognise quinoa's nutrients and vitamins, considering it to be a sacred food source; they worshipped the grain within their culture; and was secondary only to the humble potato. Its protein count is between 12-18%, and possesses 9 of the most essential amino acids, which can be so important for the human body; making quinoa a whole protein source as well as a great weight-loss food.
Quinoa (KEEN-wah) is the best way to obtain slow burning carbs that you can hope to find. A cup of cooked quinoa also offers 8 grams of protein, which can be more than any grain. With 5 grams of fiber and only 220 calories, you can observe why cooking la quinoa makes so much sense when you're trying to reduce weight and get in shape.