Quinoa Nutrition Facts and Review
There are many very simple quinoa breakfast recipes you'll be able to follow either online or in books, I would like to share with you 3 of the I have to say is my favourites. You will find that quinoa is so versatile a rice grain, that it is possible to add basically anything to it without overpowering the aqui flavour of quinoa rice. Cooking quinoa is quite easy and there are many things you'll be able to do from it.
I love serving quinoa with the most popular meat- chicken, the two ingredients taste really good together. One simple recipe that I found may be the quinoa chicken with garlic. To make this recipe you will need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons essential olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
Quinoa, pronounced as "keen-WAH", may be the superfood I am letting you know of. It is a quasi-grain rich with the majority of the essential nutrients your system needs. It has for ages been the complete food in the Inca tribe, surviving in the Andes Mountains of South America. When I say complete food, you should not do a double-take. You're seeing it right, and that is a fact. Quinoa grains are a source of complete nutrition - it is a go, grow and glow food. I know... the health advantages of Quinoa are actually awesome.
It was the Incas around 500 years ago that were the first visitors to recognise quinoa's nutritional value, considering it to be a sacred food source; they will really worshipped the grain within their culture; and was secondary just to the humble potato. Its protein count is between 12-18%, and it has 9 of the extremely essential amino acids, which are so important to the human body; making quinoa an entire protein source along with a great weight-loss food.
Quinoa is sold in whole foods stores and some large mainstream supermarkets as a whole grain, flakes, flour and in pasta products. Quinoa comes in a range of seed colors from orange, pink and yellow to purple and black. Yellow to light, creamy-colored seeds and flours would be the variety normally available in gluten-free products.