Quinoa Diet For Vegetarians and Vegans
I love quiona and still have been cooking and baking from it for quite some time now. When I first got interested in this healthy grain, I could only believe it is in small boxes within my grocery store. That was fine while I was finding out how to cook quinoa, but at $6 per box, it was a little harmful for a grocery staple, particularly aqui when compared to the expense of dry pasta or rice.
Where are you able to buy quinoa? You can buy quinoa online as a Whole Grain, an organic and organic cultivar mostly from Peru and Bolivia; in most cases sold in 12 oz. packages or boxes. It is cooked within 10 - 15 minutes, wheat free and gluten free, this makes quinoa the perfect food for people who follow a wheat free and gluten free diet. It is certified organic meaning it was planted and cultivated by using an unfertilized and healthy soil.
Gluten can be a protein which is found in grain products including wheat, rye, barley and oats. It causes great discomfort and illness when eaten to prospects who have celiac disease. Quinoa is really a great food for those who can't tolerate gluten, because within the standard, raw form, it can be gluten-free. There may, however, be some risks to gluten exposure with certain quinoa products for example flour and flakes. These products proceed through processing plants that may use machines for wheat products and quinoa product thus causing cross contamination.
Secret 4 - There are different types
When I grew some quinoa during my garden this past year I was amazed at the number of varieties inside seed catalogue. There are also at least 3 different colours. The most common is white quinoa (More a cream colour). You can likewise have black quinoa and red quinoa. The variety I grew was called rainbow and would have been a mix of browns, reds and blacks. The different varieties likewise have different amounts of oils inside them and some are more crunchy than other.
Quinoa is sold in nutrition stores and some large mainstream grocers as a whole grain, flakes, flour plus pasta products. Quinoa comes in a range of seed colors from orange, pink and yellow to purple and black. Yellow to light, creamy-colored seeds and flours would be the variety most commonly available in gluten-free products.