The Easiest Way to Cook Quinoa
Quinoa may be getting a lots of attention lately for its health benefits rather than without reason; these tiny seeds in the Chenopodium plant are packed with nutrients. In addition to other health advantages, including quinoa within your regular diet can assist you achieve better mental clarity, focus, and function. The following nutrients within quinoa can improve your mental performance:
For your quinoa salad, you might like to consider making a Greek quinoa salad to hold your theme consistent. For the Greek quinoa salad you will need to cook the quinoa, after which combine it with kalamata olives, feta cheese, chopped tomatoes, artichoke hearts, red pepper, banana peppers, parsley, salud lemon juice, burgandy or merlot wine vinegar and essential olive oil.
It comes in three varieties: white quinoa grain (the commonest), red and black. During the commercial cultivation of quinoa grain, a lot of the saponins which cover the quinoa seeds, has become removed, although it is still far better to wash the seeds thoroughly before cooking to eliminate any remaining saponin residue. A better way is usually to run cold water over quinoa inside a fine-meshed strainer, rubbing the seeds between hands. To make sure the saponins have been completely removed, taste several seeds. If they still need a bitter taste, repeat the rinsing process.
Secret 4 - There are different types
When I grew some quinoa during my garden last year I was amazed at the number of varieties inside the seed catalogue. There are also a minimum of 3 different colours. The most common is white quinoa (More a cream colour). You can also provide black quinoa and red quinoa. The variety I grew was called rainbow and was a mix of browns, reds and blacks. The different varieties also have different numbers of oils included and some tend to be more crunchy than other.
Normal salad greens - Instead of using mixed salad greens or regular lettuce on your salads, try exchanging half the greens for chopped Swiss chard. Or, rather than sauteing spinach for a vegetable side dish, try sauteing Swiss chard by incorporating olive or coconut oil and minced garlic. Swiss chard includes a remarkable amount of vitamin A, nearly your entire recommended daily intake with just a cup, as well as almost 700 times the recommended intake of vitamin K, essential for bone health. Swiss chard is only 35 calories per cooked cup, so it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without including the calories.