The Quinoa Super Diet
We under western culture are being encouraged to eat really a whole array of foods that features legumes, nuts, vegetables and grain. While the most common grains eaten in the west are wheat, rice and corn, sometimes they aren't most commonly consumed within their most nutritious form. Think of white flour, white rice, and corn syrup: a slam dunk nutritious, right?
Where could you buy quinoa? You can buy quinoa online as a Whole Grain, an organic and organic cultivar mostly from Peru and Bolivia; it will always be sold in 12 oz. packages or boxes. It is cooked within 10 - 15 minutes, wheat free and gluten free, as a result quinoa the perfect food for individuals that follow a wheat free and gluten free diet. It is certified organic which suggests it was planted and cultivated while on an unfertilized and healthy soil.
The grain-like seeds contain twice the protein of standard cereal grains but have less carbohydrates, much healthier fats, fiber, phosphorous, calcium and iron. Now that's nice thing about it right? This is definitely a must for weight watchers available. It is unfortunate though that this goodness of quinoa is not known with the entire population. It is actually essentially the most nutritious grain you can actually have.
This makes it a fantastic food for diabetics, migraine sufferers, arthritis sufferers, heart patients and sufferers from other inflammatory diseases. Quinoa has high levels of the important antioxidants copper and manganese at the same time. Tests demonstrate that it is a rich method to obtain these minerals as well as calcium, iron, phosphorus, potassium and zinc, richer than the usually used grains of wheat, barley and corn.
Normal salad greens - Instead of using mixed salad greens or regular lettuce on your salads, try exchanging 1 / 2 of the greens for chopped Swiss chard. Or, rather than sauteing spinach to get a vegetable side dish, try sauteing Swiss chard with a few olive or coconut oil and minced garlic. Swiss chard carries a remarkable level of vitamin A, nearly your complete recommended daily intake with just one cup, as well as almost 700 times the recommended intake of vitamin K, required for bone health. Swiss chard is just 35 calories per cooked cup, so that it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without including the calories.