Boost Your Brain Power With Quinoa
Quinoa, once the sustenance of INCA warriors has made the incredible journey onto the shelves of health food shops through the land. It is believed that Quinoa began to be cultivated over 5000 years back in the mountains of Bolivia and was the staple diet of INCA warriors who does feast with this nutritious food in planning for battle. Armed with their weapons and sufficient energy from Quinoa's slow release carbohydrate the INCA's would attempt long marches and get into battle safe knowing the aprende sobre la quinoa grain gave them strength and energy.
Quinoa recipes are quick and simple to prepare. Quinoa is cooked similar to rice; Use 2 servings of water plus 1 cup of quinoa boil and simmer for 12 - 15 minutes. You can now mix this cooked quinoa with many vegetables and herbs in many different procedures. You can also cook it with vegetable or chicken broth for any more flavorful dish. Mix it with some cinnamon and sugar or honey, nuts or berries, and yes it creates a delicious and nutritious high-protein meal anytime. Substitute quinoa for rice or pasta within your favorite salad recipe.
I am not frightened of trying out a new challenge but I know many people are. I have a weekly email postbag asking how they should cook quinoa. Most apparently express a fear of doing something wrong and ruining their food. The best thing to accomplish is think about how you cook another seed, grain or legume and apply that to quinoa. By doing this you suddenly get this amazing range of possible ways to eat quinoa you could try out.
Here are some from the basic Quinoa nutrition facts that could provide the answer to the dilemmas and difficulties facing a vegetarian and vegan diet;
Protein - One from the reasons why Quinoa is indeed well suited for those following a vegetarian or vegan meals are that it is one from the only plant foods thatA�contains all 9 essential amino acids that you crucially need, with each Quinoa seed offering you an amazingly rich source of nutrition protein.
There are many different kinds of Quinoa but the one most commonly found on the shelves of your respective supermarket or health restaurant is the white variety. Black and Red Quinoa seeds are also available in addition you will discover Quinoa flour and Quinoa flakes being sold. It is a fabulously versatile ingredientA�that will complement practically any meal from breakfast cereals, salads, breads as well as chocolate cake. So it doesn't only provide a tasty feast for INCA warriors and often will provide the nutrients absent from most modern diets today.