Greens and Grains
The short and answer is, yes, quinoa is gluten free. Contrary to what a lot of people believe, quinoa is not a grain. It is the seed with the goosefoot plant, that is closely related to the spinach. Aside from the seeds, the leaves are also edible, though significantly less widely marketed because seed. They have been around since time of the Inca civilization.
This super grain has elevated levels of protein and possesses more amino acids than other regular grains. Lysine, which can not be synthesized by the human body - meaning we need to get it from some other source, to supplement our diet, are normally found in Quinoa super grains. It is also abundant in vitamins and minerals and lacking in fat and cholesterol. It is gluten-free unlike wheat containing gluten (in which a lot of folks are allergic to) and is also easy to digest. It is among the healthiest foods you will find in the market that may be included in practically anybody's diet.
Originally cultivated in the Andes Mountains of South America, this healthy grain along with corn and potatoes may be the staple food from the Incas in the Andean regions. The Incas it is known as their "chisaya mama" or "mother coming from all grains" and once was labeled "the gold from the Incas". The mature plants stand one to two meters high and provide vivid colors like red, purple, yellow and black seeds that may become brown upon reaching maturity. Quinoa can be grown on high altitudes and under environmental and soil conditions not suitable for most of other major food crops that's now sustaining our population globally.
Instructions: First put the milk in a medium-sized pan, add the river and quinoa grain and provide to the boil, ignore the heat and simmer for quarter-hour approx, or before the rice has absorbed every one of the liquid. Then stir in the chopped pecans and cinnamon. Transfer valuables in the pan to a serving dish, place either the blueberries or strawberries along with the cooked quinoa and drip on the nectar. Voila...an easy to use yet extremely tasty breakfast recipe that literally takes minutes to arrange.
Aside from that, quinoa breakfast is also rich in vitamin supplements. One of them is calcium which everyone knows, makes our bones strong and healthy, even while we age. It contains Vitamin E that's particularly beneficial to your heart. Your tu quinoa barata breakfast provides you with a good source of omega3 fatty acids, riboflavin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, lysine and zinc. Magnesium is an important mineral that regulates a lot more than 300 enzymes, especially those associated to the body's usage of glucose and secretion of insulin.