Superfood - Quinoa
The short and simple answer is, yes, quinoa is gluten free. Contrary to what many individuals believe, quinoa is not a grain. It is the seed in the goosefoot plant, which can be closely related to the spinach. Aside from the seeds, the leaves are also edible, though less widely marketed because the seed. They have been around considering that the time with the Inca civilization.
But before we go to the recipes, here are a couple reminders on how to prepare quinoa. Before cooking with quinoa, it is crucial that you first rinse it with water. Quinoa carries a bitter coating called saponin that could be removed by rinsing it thoroughly. Most commercial quinoa that you can buy inside supermarkets are actually pre-washed. But to ensure that no residue is left behind, it will always be prudent so it can have a couple of rounds of rinsing.
Now for the nutrition profile: Quinoa contains a nice quantity of calcium. One serving of quinoa will give you a comparable as a cup of milk. It also contains hefty amounts of zinc, potassium, iron, b vitamins, fiber, and healthy oils. These nutritional supplements give you energy, assistance with sleep, fat loss, and of course prevention of illness. But one of the most important factor that sets cuidar la salud quinoa apart from any other grain is that it contains all 8 essential amino acids so it's actually a complete protein by itself.
It is also extremely versatile and pretty delicious. It is easy to just keep a large bowl of it in the fridge and possess it all week. Use it instead of rice, rendering it into a pilaf by throwing in most fresh herbs plus a small amount of extra virgin olive oil, or Cajun spices and a small amount of sea salt. You can also make an Italian dish out than it by adding your preferred pasta sauce with a few fresh parsley, basil, and a little Parmesan cheese. It is a perfect choice for breakfast rather than oatmeal by incorporating chopped apples, cinnamon, and walnuts.
Aside from that, quinoa breakfast is additionally rich in vitamins and minerals. One of them is calcium which everybody knows, makes our bones strong and healthy, even as we age. It contains Vitamin E which is particularly great for your heart. Your quinoa breakfast will provide you with a good source of omega-3 fatty acids, riboflavin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, lysine and zinc. Magnesium is an important mineral that regulates over 300 enzymes, most importantly those associated on the body's utilization of glucose and secretion of insulin.