Cooking With Quinoa - 5 Red Quinoa Recipes
The big health organisations worldwide over the past 25 years have continually warned us that obesity and obesity are due to ever-eating and lack of exercise. So why, every time a recent study shows that today's average person is consuming 20% fewer calories and exercising 25% as part of your before; shall we be still getting fatter each day?
This super grain has lots of protein and possesses more amino acids than other regular grains. Lysine, which can't be synthesized through the human body - meaning we must get it from a third party source, to supplement our diet, are simply in Quinoa super grains. It is also rich in vitamins and minerals and lower in fat and cholesterol. It is gluten-free unlike wheat containing gluten (when a lot of individuals are allergic to) which is easy to digest. It is one of the healthiest foods you'll find in the market which can be included in practically anybody's diet.
Just today my wonderful wife was on cooking duties and we were having honey and mushroom chicken casserole. The only problem was the sauce was much too runny. So I suggested that they throw in some mejor quinoa to absorb the liquid. Now my partner is very patient and understanding with my quinoa obsession and duly put half a cup into the casserole. Sure enough 15 minutes later there was a delicious meal with all the surplus sauce soaked up.
With such simplicity of preparation, begin to substitute other whole grains to vary the cereal choices. Try using unconventional grains like quinoa, buckwheat groats, and wheat berries for your cereal list. All are simple, unprocessed cereals that make very satisfying breakfast cereals! The larger size of the grains will, naturally, demand a longer initial cooking times which range from 15-45 minutes prior to deciding to store it overnight.
To get started with this particular dish, you should have two cups of cooked quinoa, 28 ounces of red kidney beans, 1 tablespoon of organic olive oil, a diced onion, two cloves of garlic, fresh chopped spinach, and ½ cup diced carrots. For seasoning you will need to add in a teaspoon of curry powder, ¼ teaspoon of cumin, ½ tsp salt and ¼ teaspoon of minced jalapeno peppers. You will want to add pepper in accordance with your own taste.